I did not meet my exercise goals for the month of July - no big deal right? I've missed a few exercise "dates" before however for the month of July I did nothing! Zero. Zilch. So what happened.....

Truth, I got sick the last week of June, and was in bed for 4 days. I did not "bounce" right back into my exercise routing simply because it's something I do not enjoy doing in the first place. It's a constant struggle to convince myself almost every time to push thru and "just do it."

I had hoped I would have learned to enjoy exercise at this point, but that is not the case. I understand and appreciate the health benefits, and acknowledge I actually feel better afterwards, not just mentally for having finished but physically as well.

However I am at odds with exercise and have come to realize I will probably never like it.  The biggest irony of course is I was a "star" athlete all throughout high school and in college. I enjoy the teamwork and camaraderie, something which is lacking when you exercise alone.

I finally talked myself into getting "back on the wagon" and guess what...my elliptical machine is broken! I know...seriously I thought perhaps it needed new batteries for the display unit but that did not fix the issue. 

So what's the "fix"? Since I enjoy a team/group environment and my elliptical was starting to get a bit boring (and now it's broken anyway...) perhaps it's time I ventured into taking a class somewhere. It's been about 4 years since I last took a yoga class, not sure why I stopped but I'm ready to give it another try. For August I will find a yoga class that will allow me to drop in 3 times a week.

So what happens when you fail? For me at least, you try again. Figure out what was not working and adjust accordingly. You learn to forgive yourself and move on. Stay tuned for next months email newsletter where I will post an update.