Stress is a common denominator in today’s fast paced world - everyone is always on the go. So how do you cope? There are many ways in which to relieve stress - exercise for one, another is to find a quiet place and meditate. Did you know you can actually hasten the process (of relieving stress and anxiety) by using an eye pillow?

You may not be familiar with an eye pillow but it is actually a healing tool that anyone can use. It helps in relaxation by removing your pent-up stress and helping you achieve a sense of peace. Research has shown that applying light pressure on the eyeballs actually lowers heart rate. Eye pillows are generally weighted (with a mix of dried beans) and often times have essential oils inside.

So how do you use an eye pillow? Here are some of the ways you can use them:

• You can use your eye pillow to help you sleep at night by wearing one over your eyes like a regular eye mask. Lavender is known to help you relax, calm anxiety and help you sleep better.

• You can also use it when you are meditating so that you feel more relaxed

• Use the eye pillow anytime you feel stressed out, nervous or just feeling blue. Just put it over your eyes or your forehead and let it work its magic on its own

• It can help in freshening your vision when your eyes feel very tired.

• If you had too much exposure to your computer screen, television screen or mobile phone, using an eye pillow will help in sedating your nerves to relax both your mind and body.

• Can be used as hot compress by microwaving it for 10-15 seconds

• Or use your eye pillow as a cold compress by refrigerating it for a few minutes

Simple right? Eye pillows are an easy inexpensive way in which to practice a little self-care and also make terrific gifts!